Relief for Back & Neck Pain in Cammeray
If you’re dealing with lower back or neck pain in Cammeray, you’re not alone. These are two of the most common issues we treat at Cammeray Chiropractic & Performance Centre. The good news is there are simple steps you can take today to feel better.
4 Fast Ways to Relieve Back & Neck Pain
1. Check Your Posture
Sit tall with your screen at eye level and feet flat on the floor. Poor posture is one of the main causes of both neck and back pain.
2. Stretch Daily
Gentle stretches can ease tension. For the neck: tilt your ear to your shoulder and hold for 20 seconds. For the back: bring both knees to your chest while lying on your back. Don’t forget to take regular movement breaks, bodies are designed to be stuck in chairs all day
3. Strengthen Your Core
Core muscles protect your spine. Try simple exercises like hip bridges or bird-dogs to build stability.
4. See a Professional
If pain keeps coming back, a chiropractor can assess the root cause and provide treatment such as adjustments, soft tissue care, and corrective exercises.
When to Get Help Quickly
Seek professional advice if you notice:
Pain shooting into the arm or leg
Numbness, tingling, or weakness
Pain that worsens and doesn’t go away
Local Chiropractic Care in Cammeray
At Cammeray Chiropractic & Performance Centre, we help people from Cammeray, North Sydney, Neutral Bay, Crows Nest, and Northbridge recover from pain and get back to doing what they love.
👉 Call us today on (02) 9929 0515 or book online at www.cammeraychiro.com.au to start your recovery.