Plagiocephaly, commonly known as flat head syndrome, is a condition characterized by the flattening of one side of an infant's head causing it to be mis-shapend. While it can be concerning for parents, there are effective treatment options available, including chiropractic care. In this post, we'll explore the benefits of children's chiropractic in the management of plagiocephaly and how it can promote healthy development for your little one. 🧒🌱
Read MoreWhen it comes to movement, we often strive to specialize and excel in specific activities and sports or worst still your specialisation is sitting in a chair all day! Specialisation can offer advantages such as improved performance and skill mastery. However, it's crucial to consider the potential drawbacks associated with focusing too narrowly— the specialization cost of movement.
Read MoreWhen someone walks into our office at Well Aligned seeking treatment, there is one unmistakable factor that stands out above all else: their attitude. The way our clients approach and perceive their treatment journey at Well Aligned often becomes the defining element of their success. 🚀🔑
Read MoreShockwave treatment offers a non-surgical alternative for managing carpal tunnel syndrome, providing pain relief, promoting nerve regeneration, and improving range of motion. Before considering surgery, it's important to explore conservative options like shockwave therapy, under the guidance of a qualified healthcare professional. At Well Aligned Cammeray, we offer shockwave therapy using the market-leading Swiss Dolorclast system. Our experienced chiropractor, Andrew Richards, can assess your condition and create an individualized treatment plan incorporating shockwave therapy and other conservative measures. Take a proactive approach to your carpal tunnel syndrome and discover the potential benefits of shockwave therapy at Well Aligned Cammeray. Don't let CTS hold you back—explore non-surgical options for effective relief and improved hand function. Contact us today to schedule a consultation and start your journey towards a pain-free life. #CarpalTunnelSyndrome
Read MoreAre you looking to enhance your physical performance, prevent injuries, and optimize your movement patterns? Well Aligned Cammeray, led by Andrew, offers Functional Movement Screening (FMS) to help you unlock your full potential. In this post, we will explore the concept of functional movement screening and its benefits in assessing and improving movement quality. Whether you are an athlete, fitness enthusiast, or someone seeking to move pain-free in daily life, Andrew at Well Aligned Cammeray provides expert guidance and personalized interventions through FMS.
Read MoreChiropractic adjustments have gained recognition for their potential neurological benefits. By restoring proper spinal alignment and reducing nerve interference, chiropractic care can positively impact nerve communication, pain management, stress reduction, brain function, and overall well-being.
Read MoreOsteoarthritis while more common as we get older is not the simple unavoidable byproduct of the years ticking by. While time is a factor read on to see how the real culprit is so much more that that.
Read MoreTendons can become damaged causing pain, inflammation and weakness. Tendonitis is when the tendon is inflamed and tends to be a more acute or sub-acute type of injury. A tendinopathy is a degeneration of the collagen protein that forms the tendon and usually falls into the category of a more chronic injury.
Some of the most common tendon injuries are RSI injuries to the elbow such as tennis and golfers elbow, Achilles, jumpers knee, hip and shoulder rotator cuff.
Read MoreThe assumption that you have to stretch and release a muscle that feels tight and sore to fix your problem can be the exact opposite to what you have to do. Muscles can feel tight for 2 reasons:
1) The muscle is chronically contracted or ‘shortened’
2) The muscle is chronically overstretched or ‘lengthened’
In both scenarios, the pain and restricted movement can feel the same. In scenario 2 though, movement is restricted because the muscle, and quite possibly also the joint and other associated soft tissues (tendons, ligaments, fascia, cartilage, discs and joint capsules) are already at their limits of range and have no more to give. Pushing further into this is futile.
Read MoreAs with any injury, headaches can be and are often multifactorial, but no matter what else is going on you need get your sleep, hydration and posture right. Get these sorted and often many of the other contributing issues will resolve themselves.
Read MoreTo think of muscle problems as the result of weaknesses is far from the truth and overly simplistic. While absolute strength is a component of stability and control without timing and co-ordination with the other muscles it may only serve to further your injury.
Read MoreSo I always get asked, “Is it a muscle or a joint problem?” Well, there are 2 answers to that, bear with me whilst we go on a circular conversation here.
Now, if you are asking which tissue is injured and producing pain it can be one or the other, or both or neither. Answering the question this way is what we call the reductionist approach to problem solving.
One the other hand, if your approach to problem solving is holistic it can never be one without the other.
Read MoreSciatica is a common problem with varied causes. Further to that there are some injuries that will feel like sciatica that are not. Here we discuss some of these and some things to consider when getting treatment.
Read MoreWhat is the "cracking" sound? Doesn't the chiropractor push my joints back into place? Why do I need more than one adjustment?
Read MoreShoulder bursitis and impingement are injuries predisposed by postural distortion. In this article we discuss some of the effects that your posture can have on injury and recovery.
Read MoreAbdominal separation during pregnancy is a common problem. Aside from a growing tummy there are other predisposing factors that can lead to a separation. Prescriptive exercises and postural correction are extremely beneficial both in treating and preventing abdominal separation.
Read MoreModern day kids need modern day support to grow up with good posture. The case for family has never been greater.
Read MoreWhile heartburn is often treated with medication and dietary advice the root cause can often be postural dysfunction
Read MoreLiving busy lives leaves many of us in Flight or Fight which has an impact on every part of our well-being. Chiropractic can play a vital role in helping manage the effects that the Flight or Fight response has on our body’s bringing us back to a state of ease and promoting wellness.
Read MoreWhile shoulder pain is common its causes can be wide and varied and therefore, so too must the treatment options available. The 3 most common causes are Subacromial Impingement Syndrome, Rotator Cuff Injuries and Adhesive Capsulitis.
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